Green Gram, also known as mung bean or Green moong dal. Green gram is a rich source of plant-based protein, fiber, and essential nutrients like iron, potassium, and magnesium. It is also low in fat and calories, making it a nutritious and filling food that is suitable for a wide range of dietary needs. It can be boiled, sprouted, or ground into flour to make a variety of dishes like soups, stews, curries, and snacks like green gram sprouts salad or green gram dal.