Naturespring Poongar Rice – Traditional Nourishing Rice

Poongar is a treasured traditional rice variety, often referred to as “Women’s Rice” for its deep nourishing and balancing properties. It has been used for generations to support overall well-being and natural body balance.

Why Poongar Rice is special:

• Traditionally known to support hormonal balance and reproductive health
• Rich in iron & minerals – helps support healthy hemoglobin levels
• Commonly included in traditional diets during pregnancy & postnatal nourishment
• Supports natural strength and recovery for the body
• High in fiber – helps digestion and gut health
• Contains antioxidants that support overall wellness and immunity

In traditional food practices, Poongar rice has been valued for helping maintain internal balance, strength, and nourishment, especially during important life stages.

A wholesome grain that supports long-term wellness for the entire family

Cooking Method

1. Wash the rice thoroughly 1–2 times.
2. No Soaking required
3. Add 1:2 to 1:3 water ratio
4. Open cooking recommended

Cooking time is longer than regular rice — but the nutrition is worth it!

Best enjoyed with simple home-style meals, dal, vegetable curries, or traditional kanji.

Deep nourishment. Natural balance. Traditional wisdom.